by wkieda | Jan 31, 2026 | Health, Lifestyle, Sport
Small Decisions, Big Results: How Daily Choices Shape Your Physique Many people believe that a great physique is built through big decisions.“Diet starts on Monday.” “Gym from January.” “I’ll get in shape in spring.” But the truth is very different. Your body...
by wkieda | Jan 27, 2026 | Health, Lifestyle, Sport
How to Stop Starting Over and Finally Build Lasting Habits “Starting on Monday.”“Back to training next month.”“This time I’ll do it right.” Sounds familiar? The problem isn’t that you don’t want change.The problem is that you keep starting over instead of...
by wkieda | Aug 2, 2022 | Health, Lifestyle, Recovery, Sport
Have a nice dayKiEdA – CoachfitIt was a freak accident There is still something on this earth to be done and goals to be achieved. I always say to my clients something may come out wrong but it’s only 2%, it’s out of our control you have to accept it...
by wkieda | Jul 29, 2022 | Lifestyle, Recovery, Sport
CBD oil for dogs: what you need to know As with any pet wellness trend, there is a lot of information floating around the internet when it comes to CBD oil for dogs, and it’s hard to know what’s accurate and what’s overkill. Of course, you want to do...
by wkieda | Apr 2, 2021 | Health, Lifestyle, Sport
What too much is not healthy, 5 ways to have a healthy holidays Christmas and after Christmas. What too much is not healthy, 5 ways to have a healthy Christmas! We eat less and more often by dividing Christmas meals into smaller portions – we try less. We...
by wkieda | Mar 22, 2021 | Health, Lifestyle, Recovery, Sport
Is water the key to success? 10 reasons why we need water. World Water Day – is celebrated annually on March 22. Is water the key to success? 10 reasons why we need water. On average, water makes up 60% of weight of an average adult human and is essential for life....
