What too much is not healthy, 5 ways to have a healthy holidays

Christmas and after Christmas.

What too much is not healthy, 5 ways to have a healthy Christmas!

1. We eat less and more often by dividing Christmas meals into smaller portions – we try less.

2. We don’t drink during meals.

3. Physical and mental activity that will be possible – after every 3-4 hours at the table, joint exercises – a walk of at least 30 minutes or joint games and fun. On YT you can find a lot of videos with exercises, games that you like and prefer.

4. Low information diet – turn off the TV – positive attitude and smile.

5. KiEdA’s 5th hand rule – our program is your healthy lifestyle and nutrition Use it every day for life and holidays twice a year, occasional parties won’t be a problem and won’t change anything.

    

   This is how your every holiday day and adventure with a healthy lifestyle should look like.

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We invite you to cooperate, we will teach you motivation and habits in an easy way.

We do not slim down, we help in the pursuit of health and a nice figure.

More details on our FB fanpages IronWomanFIT – KiEdA – Trenerfit and on the group KiEdA – IronWomanFIT – Zdrowy Styly Życia

Share this post with your loved ones and they will thank you?
Change your habits and lifestyle? ♂️☀️ enjoy? health ❤️ and immunity

Do you want to lose weight healthily and get to know the offer?
We invite you today ☀️ to contact us?? and cooperate, also ONLINE??

Have a nice day ☀️ let’s do something fantastic today?

Take care of your health ❤️
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