by wkieda | Jan 10, 2026 | Health, Lifestyle
How to Stay Active During Winter? Winter is the most challenging time of the year for many people.It’s cold, dark, the days are short, and motivation… disappears along with the sun. Our bodies naturally want to sleep more, move less, and reach for high-calorie...
by wkieda | Aug 2, 2022 | Health, Lifestyle, Recovery, Sport
Have a nice dayKiEdA – CoachfitIt was a freak accident There is still something on this earth to be done and goals to be achieved. I always say to my clients something may come out wrong but it’s only 2%, it’s out of our control you have to accept it...
