by wkieda | Nov 30, 2025 | Health, Lifestyle, Recovery, Sleep
Sleep – How to improve Sleep Quality Sleep is nothing more than rest and regeneration. It’s an activity we spend one-third of our lives on. At night we repair tissues, rebuild muscles, regulate hormones, and organize emotions. And yet, most of us… still sleep...
by wkieda | Apr 2, 2021 | Health, Lifestyle, Sport
What too much is not healthy, 5 ways to have a healthy holidays Christmas and after Christmas. What too much is not healthy, 5 ways to have a healthy Christmas! We eat less and more often by dividing Christmas meals into smaller portions – we try less. We...
by wkieda | Mar 22, 2021 | Health, Lifestyle, Recovery, Sport
Is water the key to success? 10 reasons why we need water. World Water Day – is celebrated annually on March 22. Is water the key to success? 10 reasons why we need water. On average, water makes up 60% of weight of an average adult human and is essential for life....
