by wkieda | Feb 28, 2026 | Health, Lifestyle, Recovery
Energy Is More Important Than Motivation Motivation is loud.Energy is quiet. Motivation says:“Today I change everything.” Energy says:“Do something small. And repeat it tomorrow.” In the previous post, we talked about spring as a time to regain energy.Now let’s...
by wkieda | Feb 25, 2026 | Health, Lifestyle, Recovery
Spring – Time to Reclaim Your Energy Walks, sunlight, and small rituals instead of revolutions Winter can quiet you down.Slow you down.Drain you more than you realize. Less light.Less movement.More sitting. And suddenly — spring arrives. The days get longer.The...
by wkieda | Dec 22, 2025 | Health, Lifestyle, Recovery, Sleep
How to Plan a Successful Transformation for 2026?5 Steps to Achieve Your Goals (Without Excuses) A transformation is not just about changing how you look. It’s about changing your habits, lifestyle, and mindset. The beginning of a new year is the perfect moment...
by wkieda | Nov 30, 2025 | Health, Lifestyle, Recovery, Sleep
Sleep – How to improve Sleep Quality Sleep is nothing more than rest and regeneration. It’s an activity we spend one-third of our lives on. At night we repair tissues, rebuild muscles, regulate hormones, and organize emotions. And yet, most of us… still sleep...
by wkieda | Aug 2, 2022 | Health, Lifestyle, Recovery, Sport
Have a nice dayKiEdA – CoachfitIt was a freak accident There is still something on this earth to be done and goals to be achieved. I always say to my clients something may come out wrong but it’s only 2%, it’s out of our control you have to accept it...
by wkieda | Jul 29, 2022 | Lifestyle, Recovery, Sport
CBD oil for dogs: what you need to know As with any pet wellness trend, there is a lot of information floating around the internet when it comes to CBD oil for dogs, and it’s hard to know what’s accurate and what’s overkill. Of course, you want to do...
